| Food database and calorie counter |
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1 medium (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 medium (yield after cooking, bone and fat removed)
Energy
1301 kj
311 kcal
Protein
38.78g
Fat
16.21g
Saturated Fat
5.706g
Polyunsaturated Fat
2.054g
Monounsaturated Fat
7.043g
Cholesterol
107mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
530mg
Potassium
604mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
311
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Fat
16.21g
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Carbs
0g
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Prot
38.78g
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| There are 311 calories in 1 medium Fried Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie Breakdown: 48% fat, 0% carbs, 52% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
30 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
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1 oz, with bone (yield after bone and fat removed) |
41 |
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1 oz, boneless (yield after cooking, fat removed) |
43 |
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1 oz, with bone, lean only (yield after bone removed) |
45 |
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1 oz, boneless, raw, lean only (yield after cooking) |
48 |
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1 oz, boneless (yield after fat removed) |
59 |
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1 oz, boneless, lean only |
64 |
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1 serving (85 g) |
193 |
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100 g |
227 |
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1 small (yield after cooking, bone and fat removed) |
266 |
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1 cup diced |
304 |
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1 medium (yield after cooking, bone and fat removed) |
311 |
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1 large (yield after cooking, bone and fat removed) |
384 |
Related types of Pork Chops:
Related types of Steak:
See also:
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