| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
950 kj
227 kcal
Protein
28.31g
Fat
11.83g
Saturated Fat
4.165g
Polyunsaturated Fat
1.499g
Monounsaturated Fat
5.141g
Cholesterol
78mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
387mg
Potassium
441mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
227
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Fat
11.83g
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Carbs
0g
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Prot
28.31g
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| There are 227 calories in 100 grams of Fried Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie Breakdown: 48% fat, 0% carbs, 52% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
30 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
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1 oz, with bone (yield after bone and fat removed) |
41 |
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1 oz, boneless (yield after cooking, fat removed) |
43 |
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1 oz, with bone, lean only (yield after bone removed) |
45 |
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1 oz, boneless, raw, lean only (yield after cooking) |
48 |
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1 oz, boneless (yield after fat removed) |
59 |
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1 oz, boneless, lean only |
64 |
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1 serving (85 g) |
193 |
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100 g |
227 |
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1 small (yield after cooking, bone and fat removed) |
266 |
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1 cup diced |
304 |
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1 medium (yield after cooking, bone and fat removed) |
311 |
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1 large (yield after cooking, bone and fat removed) |
384 |
Related types of Pork Chops:
Related types of Steak:
See also:
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