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1 oz, boneless

Fried Pork

Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
336 kj
80 kcal
Protein
7.5g
Fat
5.35g
Saturated Fat
1.955g
Polyunsaturated Fat
0.607g
Monounsaturated Fat
2.3g
Cholesterol
23mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
109mg
Potassium
117mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(80 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
80
Fat
5.35g
Carbs
0g
Prot
7.5g
There are 80 calories in 1 ounce, boneless Fried Pork.
Calorie Breakdown: 62% fat, 0% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 41
1 oz, with bone (yield after bone removed) 54
1 oz, boneless (yield after cooking) 59
1 oz, boneless 80
1 serving (85 g) 241
100 g 283
1 cup diced 379

Related types of Pork:

Pork Roast
Minced Pork
Pork Chop
Pork
Pork Spareribs
Pork Loin (Tenderloin)
  View More Pork Nutritional Info

See also:

Fried, Breaded or Floured Pork
Fried Pork Steak or Cutlet (Lean and Fat Eaten)
Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)
Fried Pork Chop (Lean and Fat Eaten)
Fried Battered Pork Steak or Cutlet
  View More
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