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Fried Potato Skins

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1946 kj
465 kcal
Protein
7.39g
Fat
13.82g
Saturated Fat
3.313g
Polyunsaturated Fat
1.74g
Monounsaturated Fat
8.1g
Cholesterol
0mg
Carbohydrates
79.8g
Sugar
3.43g
Fibre
11.5g
Sodium
803mg
Potassium
1111mg
Last updated: 21 Aug 07 07:33 AM
23%
of RDI*
(465 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (26%)
 
Protein (6%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
465
Fat
13.82g
Carbs
79.8g
Prot
7.39g
There are 465 calories in 1 cup of Fried Potato Skins.
Calorie Breakdown: 26% fat, 67% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 skin from small (4.5 cm - 6 cm dia, raw) 109
1 oz 119
1 skin from medium (5.5 cm dia - 7.5 cm dia, raw) 142
1 serving (34 g) 142
1 skin from large (7.5 cm - 10.5 cm dia, raw) 201
1 skin from long type (5.5 cm dia, 12 cm long) 222
100 g 419
1 cup 465
1 order (10 halves) 1303

Related types of Potato Skins:

Potato Skins Chips
Fried Potato Skins with Cheese and Bacon
Fried Potato Skins with Cheese
Baked Potato Skins
  View More Potato Skins Nutritional Info

Related types of Potatoes:

Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info

See also:

Boiled Potato
Potato Patty
Potato Pancake
Potato Soup
  View More
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