| Food database and calorie counter |
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Fried Potato Skins with Cheese
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Nutrition Facts
Serving Size
1 skin from small (4.5 cm - 6 cm dia, raw)
Energy
364 kj
87 kcal
Protein
2.23g
Fat
3.57g
Saturated Fat
1.461g
Polyunsaturated Fat
0.301g
Monounsaturated Fat
1.63g
Cholesterol
5mg
Carbohydrates
11.79g
Sugar
0.53g
Fibre
1.7g
Sodium
147mg
Potassium
168mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (36%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
87
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Fat
3.57g
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Carbs
11.79g
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Prot
2.23g
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| There are 87 calories in 1 skin from small Fried Potato Skins with Cheese. |
| Calorie Breakdown: 36% fat, 53% carbs, 10% prot. |
Common serving sizes:
Related types of Potato Skins:
Related types of Potatoes:
See also:
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