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1 skin from long type (5.5 cm dia, 12 cm long)
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Nutrition Facts
Serving Size
1 skin from long type (5.5 cm dia, 12 cm long)
Energy
814 kj
195 kcal
Protein
5g
Fat
7.99g
Saturated Fat
3.27g
Polyunsaturated Fat
0.673g
Monounsaturated Fat
3.647g
Cholesterol
11mg
Carbohydrates
26.39g
Sugar
1.18g
Fibre
3.8g
Sodium
328mg
Potassium
376mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (36%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
195
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Fat
7.99g
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Carbs
26.39g
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Prot
5g
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| There are 195 calories in 1 skin from long type of Fried Potato Skins with Cheese. |
| Calorie Breakdown: 36% fat, 53% carbs, 10% prot. |
Common serving sizes:
Related types of Potato Skins:
Related types of Potatoes:
See also:
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