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1 skin from long type (5.5 cm dia, 12 cm long)
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Nutrition Facts
Serving Size
1 skin from long type (5.5 cm dia, 12 cm long)
Energy
929 kj
222 kcal
Protein
3.53g
Fat
6.6g
Saturated Fat
1.582g
Polyunsaturated Fat
0.831g
Monounsaturated Fat
3.867g
Cholesterol
0mg
Carbohydrates
38.1g
Sugar
1.64g
Fibre
5.5g
Sodium
383mg
Potassium
531mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (26%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
222
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Fat
6.6g
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Carbs
38.1g
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Prot
3.53g
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| There are 222 calories in 1 skin from long type of Fried Potato Skins. |
| Calorie Breakdown: 26% fat, 67% carbs, 6% prot. |
Common serving sizes:
Related types of Potato Skins:
Related types of Potatoes:
See also:
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