Food database and calorie counter  

Frosted Sweet Fruit and Nuts Roll

Nutrition Facts
Serving Size
1 small
per serve
Energy
630 kj
151 kcal
Protein
2g
Fat
6.36g
Saturated Fat
1.114g
Polyunsaturated Fat
2.997g
Monounsaturated Fat
1.874g
Cholesterol
18mg
Carbohydrates
22.12g
Sugar
16.21g
Fibre
0.8g
Sodium
123mg
Potassium
49mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(151 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (37%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
151
Fat
6.36g
Carbs
22.12g
Prot
2g
There are 151 calories in 1 small Frosted Sweet Fruit and Nuts Roll.
Calorie Breakdown: 37% fat, 58% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz 109
1 small 151
1 medium (approx 5 cm - 6.5 cm square or 5 cm - 6.5 cm dia) 212
1 serving (55 g) 212
1 large 320
100 g 386

Related types of Sweet Rolls:

Cinnamon Sweet Rolls (with Raisins)
Crescent Rolls
Sweet Cinnamon Bun
Sweet Roll
Sweet Fruit Roll
Frosted Sweet Cinnamon Bun
  View More Sweet Rolls Nutritional Info

Related types of Rolls:

Hamburger or Hotdog Rolls
Whole Wheat Dinner Rolls
Dinner Rolls
Soft White Roll
Hard Roll
French Rolls
  View More Rolls Nutritional Info

See also:

Frosted Sweet Fruit Roll
Diet Frosted Sweet Fruit Roll
Frosted Sweet Roll with Nuts
Sweet Fruit and Nuts Roll
Sweet Roll with Nuts
  View More
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