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Fruit Yoghurt (Lowfat, 11g Protein Per 8oz)

Nutrition Facts
Serving Size
100 g
per serve
Energy
439 kj
105 kcal
Protein
4.86g
Fat
1.41g
Saturated Fat
0.909g
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.387g
Cholesterol
6mg
Carbohydrates
18.6g
Fibre
0g
Sodium
65mg
Potassium
216mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(105 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (12%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
105
Fat
1.41g
Carbs
18.6g
Prot
4.86g
There are 105 calories in 100 grams of Fruit Yoghurt (Lowfat, 11g Protein Per 8oz).
Calorie Breakdown: 12% fat, 70% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
100 g 105
1/2 container (112 g) 119
1 container (225 g) 238

Related types of Yoghurt:

Lowfat Plain Yoghurt
Plain Yoghurt (Lowfat)
Vanilla Yoghurt (Lowfat)
Plain Yoghurt
Nonfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
  View More Yoghurt Nutritional Info

See also:

Fruit Yoghurt (Lowfat, 10g Protein Per 8oz)
Fruit Yoghurt (Lowfat, 9g Protein Per 8oz)
Lowfat Fruit Variety Yoghurt
Lowfat Fruit and Nuts Yoghurt
Fruit Yoghurt (Lowfat with Low Calorie Sweetener)
  View More
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