Food database and calorie counter  

Garlic

Nutrition Facts
Serving Size
1 clove
per serve
Energy
19 kj
4 kcal
Protein
0.19g
Fat
0.02g
Saturated Fat
0.003g
Polyunsaturated Fat
0.007g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
0.99g
Sugar
0.03g
Fibre
0.1g
Sodium
1mg
Potassium
12mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(4 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
4
Fat
0.02g
Carbs
0.99g
Prot
0.19g
There are 4 calories in 1 clove of Garlic.
Calorie Breakdown: 3% fat, 82% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 tsp 4
1 clove 4
3 cloves 13
1 oz 42
100 g 149
1 cup 203
1 lb 676

Related types of Garlic:

Cooked Garlic
Garlic Powder
Minced Garlic
  View More Garlic Nutritional Info

Related types of Vegetables:

Onions
Mushrooms
Red Tomatoes
Lettuce
Spinach
Carrots
  View More Vegetables Nutritional Info

See also:

Coles Garlic Minced
Coles Split Green Olives with Chilli & Garlic
Garlic Roll
Safcol Tuna Mild Chilli & Roasted Garlic 99% Fat Free
Gourmet Garden Chunky Garlic
  View More
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