Food database and calorie counter  

Garlic Roll

Nutrition Facts
Serving Size
1 small
per serve
Energy
350 kj
84 kcal
Protein
2.35g
Fat
2.04g
Saturated Fat
0.489g
Polyunsaturated Fat
0.337g
Monounsaturated Fat
1.031g
Cholesterol
0mg
Carbohydrates
14.09g
Sugar
0.73g
Fibre
0.8g
Sodium
145mg
Potassium
38mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(84 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (22%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
84
Fat
2.04g
Carbs
14.09g
Prot
2.35g
There are 84 calories in 1 small Garlic Roll.
Calorie Breakdown: 22% fat, 67% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 small 84
1 oz 85
1 medium 105
1 serving (35 g) 105
1 large 129
100 g 299

Related types of Rolls:

Hard Roll
Whole Wheat Dinner Rolls
Soft White Roll
French Rolls
Hamburger or Hotdog Rolls
Dinner Rolls
  View More Rolls Nutritional Info

See also:

Garlic
Garlic Butter
Garlic Shrimp
Garlic Rice
Cooked Garlic
  View More
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