Food database and calorie counter  

1 serving (35 g)

Garlic Roll

Nutrition Facts
Serving Size
1 serving (35 g)
per serve
Energy
438 kj
105 kcal
Protein
2.94g
Fat
2.54g
Saturated Fat
0.611g
Polyunsaturated Fat
0.421g
Monounsaturated Fat
1.289g
Cholesterol
0mg
Carbohydrates
17.61g
Sugar
0.91g
Fibre
1g
Sodium
181mg
Potassium
47mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(105 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (22%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
105
Fat
2.54g
Carbs
17.61g
Prot
2.94g
There are 105 calories in 1 serving of Garlic Roll.
Calorie Breakdown: 22% fat, 67% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 small 84
1 serving (35 g) 105
1 medium 105
1 large 129
100 g 299

Related types of Rolls:

French Rolls
Hard Roll
Soft White Roll
Dinner Rolls
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
  View More Rolls Nutritional Info

See also:

Bakers Delight Herb & Garlic White Sub Roll
Bakers Delight Chilli & Garlic Turkish Bread Roll
Garlic
Garlic Powder
Light Meat Chicken Roll
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Roll'd Lime Crusted Fish & Avo Soldiers Rice Paper Rolls
Starbucks Sausage Roll
Bakers Delight Hi-Fibre Lo-GI Round Roll
Starbucks Plant-Based Brekky Roll
Bakers Delight Vegan Friendly Cheese & Tomato Roll
Starbucks Bacon, Egg & Cheese Brekky Roll


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.