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1 medium

Garlic Roll

Nutrition Facts
Serving Size
1 medium
per serve
Energy
438 kj
105 kcal
Protein
2.94g
Fat
2.54g
Saturated Fat
0.611g
Polyunsaturated Fat
0.421g
Monounsaturated Fat
1.289g
Cholesterol
0mg
Carbohydrates
17.61g
Sugar
0.91g
Fibre
1g
Sodium
181mg
Potassium
47mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(105 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (22%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
105
Fat
2.54g
Carbs
17.61g
Prot
2.94g
There are 105 calories in 1 medium Garlic Roll.
Calorie Breakdown: 22% fat, 67% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 small 84
1 serving (35 g) 105
1 medium 105
1 large 129
100 g 299

Related types of Rolls:

French Rolls
Whole Wheat Dinner Rolls
Soft White Roll
Hard Roll
Dinner Rolls
Hamburger or Hotdog Rolls
  View More Rolls Nutritional Info

See also:

Bakers Delight Herb & Garlic White Sub Roll
Bakers Delight Chilli & Garlic Turkish Bread Roll
Garlic
Garlic Powder
Light Meat Chicken Roll
  View More
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