| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1150 kj
275 kcal
Protein
28.1g
Fat
14.4g
Saturated Fat
10.478g
Trans Fat
0g
Polyunsaturated Fat
1.109g
Monounsaturated Fat
1.824g
Cholesterol
56mg
Carbohydrates
8.1g
Sugar
3.51g
Fibre
2.8g
Sodium
235mg
Potassium
748mg
Last updated: 24 Jun 21 01:24 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (47%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
275
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Fat
14.4g
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Carbs
8.1g
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Prot
28.1g
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| There are 275 calories in 1 cup of Ginataang Tulingan. |
| Calorie Breakdown: 47% fat, 12% carbs, 41% prot. |
Common serving sizes:
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