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Goats Cheese (Semisoft)

Nutrition Facts
Serving Size
100 g
per serve
Energy
1523 kj
364 kcal
Protein
21.58g
Fat
29.84g
Saturated Fat
20.639g
Polyunsaturated Fat
0.709g
Monounsaturated Fat
6.808g
Cholesterol
79mg
Carbohydrates
2.54g
Sugar
2.54g
Fibre
0g
Sodium
515mg
Potassium
158mg
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(364 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (74%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
364
Fat
29.84g
Carbs
2.54g
Prot
21.58g
There are 364 calories in 100 grams of Goats Cheese (Semisoft).
Calorie Breakdown: 74% fat, 3% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 oz 103
100 g 364
1 lb 1651

Related types of Goat's Cheese:

Goats Cheese (Soft)
Goat Cheese
Goats Cheese (Hard)
  View More Goat's Cheese Nutritional Info

Related types of Cheese:

Lowfat Cheddar or Colby Cheese
Cheddar Cheese
American Cheese
Provolone Cheese
Swiss Cheese
Colby Jack Cheese
  View More Cheese Nutritional Info

See also:

Goats Milk
Cheese Empanadas
Saganaki Cheese
Cheese Knish (Pastry Filled with Cheese)
Meatless Cheese Quiche
  View More
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