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Goats Cheese (Soft)

Nutrition Facts
Serving Size
100 g
per serve
Energy
1121 kj
268 kcal
Protein
18.52g
Fat
21.08g
Saturated Fat
14.575g
Polyunsaturated Fat
0.501g
Monounsaturated Fat
4.807g
Cholesterol
46mg
Carbohydrates
0.89g
Sugar
0.89g
Fibre
0g
Sodium
368mg
Potassium
26mg
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(268 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (71%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
268
Fat
21.08g
Carbs
0.89g
Prot
18.52g
There are 268 calories in 100 grams of Goats Cheese (Soft).
Calorie Breakdown: 71% fat, 1% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz 76
100 g 268
1 lb 1216

Related types of Goat's Cheese:

Goat Cheese
Goats Cheese (Semisoft)
Goats Cheese (Hard)
  View More Goat's Cheese Nutritional Info

Related types of Cheese:

Colby Jack Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Swiss Cheese
Provolone Cheese
  View More Cheese Nutritional Info

See also:

Cream Cheese
Cheddar or Colby Cheese (Low Sodium)
Blue Cheese
Cheddar Cheese (Reduced Fat, Pasteurised)
Cream Cheese Spread
  View More
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