| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
2501 kj
598 kcal
Protein
18.14g
Fat
29.72g
Saturated Fat
5.535g
Polyunsaturated Fat
13.066g
Monounsaturated Fat
9.324g
Cholesterol
0mg
Carbohydrates
64.6g
Sugar
24.52g
Fibre
10.5g
Sodium
27mg
Potassium
655mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (45%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
598
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Fat
29.72g
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Carbs
64.6g
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Prot
18.14g
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| There are 598 calories in 1 cup of Granola Cereal. |
| Calorie Breakdown: 45% fat, 43% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Granola:
See also:
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