Food database and calorie counter  

Green Leaf Lettuce

Nutrition Facts
Serving Size
1 cup of shredded
per serve
Energy
23 kj
5 kcal
Protein
0.49g
Fat
0.05g
Saturated Fat
0.007g
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.002g
Cholesterol
0mg
Carbohydrates
1g
Sugar
0.28g
Fibre
0.5g
Sodium
10mg
Potassium
70mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(5 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (8%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
5
Fat
0.05g
Carbs
1g
Prot
0.49g
There are 5 calories in 1 cup of shredded Green Leaf Lettuce.
Calorie Breakdown: 8% fat, 62% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 leaf inner 1
1 leaf outer 4
1 oz 4
1 cup shredded 5
100 g 15
1 head 54
1 lb 68

Related types of Lettuce:

Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
Cos or Romaine Lettuce
Lettuce
Mixed Salad Greens
  View More Lettuce Nutritional Info

Related types of Vegetables:

Mushrooms
Onions
Spinach
Red Tomatoes
Carrots
  View More Vegetables Nutritional Info

See also:

Rocket
Red Leaf Lettuce
Green Peppers (Chopped, Frozen)
Presweetened Leaf Tea Decaffeinated
Green Peppers (Freeze-Dried)
  View More
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