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Green Soybeans (without Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1062 kj
254 kcal
Protein
22.23g
Fat
11.52g
Saturated Fat
1.332g
Polyunsaturated Fat
5.42g
Monounsaturated Fat
2.176g
Cholesterol
0mg
Carbohydrates
19.89g
Fibre
7.6g
Sodium
25mg
Potassium
970mg
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(254 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (38%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
254
Fat
11.52g
Carbs
19.89g
Prot
22.23g
There are 254 calories in 1 cup of Green Soybeans (without Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 38% fat, 29% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 oz 40
100 g 141
1 cup 254
1 lb 640

Related types of Edamame:

Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds)
Soybeans (Mature, without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Steamed, Cooked)
  View More Edamame Nutritional Info

Related types of Beans:

Green String Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green Snap Beans
Baked Beans
Black Beans (Canned)
  View More Beans Nutritional Info
Other related foods
Vegetables

See also:

You searched for Green Soybeans (without Salt, Drained, Cooked, Boiled). Did you mean:
Green Soybeans (with Salt, Drained, Cooked, Boiled)
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Cauliflower (without Salt, Drained, Cooked, Boiled)
  View More
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