| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
284 kj
68 kcal
Protein
2.55g
Fat
3.97g
Saturated Fat
0.728g
Polyunsaturated Fat
1.245g
Monounsaturated Fat
1.682g
Cholesterol
0mg
Carbohydrates
7.28g
Sugar
1g
Fibre
4.1g
Sodium
412mg
Potassium
255mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (48%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
68
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Fat
3.97g
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Carbs
7.28g
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Prot
2.55g
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| There are 68 calories in 1 cup of Greens. |
| Calorie Breakdown: 48% fat, 39% carbs, 14% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
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