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1 oz, with bone (yield after cooking, bone and skin removed)

Grilled Chicken (Skin Not Eaten)

Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone and skin removed)
per serve
Energy
79 kj
19 kcal
Protein
2.87g
Fat
0.73g
Saturated Fat
0.202g
Polyunsaturated Fat
0.168g
Monounsaturated Fat
0.264g
Cholesterol
9mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
41mg
Potassium
24mg
Last updated: 10 May 20 07:40 PM
1%
of RDI*
(19 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
19
Fat
0.73g
Carbs
0g
Prot
2.87g
There are 19 calories in 1 ounce, with bone (yield after cooking, bone and skin removed) Grilled Chicken (Skin Not Eaten).
Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 13
1 oz, with bone (yield after cooking, bone and skin removed) 19
1 oz, with bone, raw, without skin (yield after cooking, bone removed) 23
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 26
1 oz, with bone (yield after bone and skin removed) 30
1 oz, boneless (yield after cooking, skin removed) 34
1 oz, with bone, cooked, without skin (yield after bone removed) 34
1 oz, boneless, raw, without skin (yield after cooking) 38
1 thick slice (approx 5 cm x 4 cm x 1 cm) 40
1 small piece (yield after cooking, bone and skin removed) 40
1 oz, boneless (yield after skin removed) 47
1 oz, boneless, skinless 53
1 medium piece (yield after cooking, bone and skin removed) 98
1 serving (85 g) 160
1 large piece (yield after cooking, bone and skin removed) 162
100 g 188
1 cup diced 254
1/2 chicken (yield after cooking, bone and skin removed) 458

Related types of Grilled Chicken:

Grilled Chicken
  View More Grilled Chicken Nutritional Info

Related types of Chicken:

Chicken Wing
Chicken Breast
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken
  View More Chicken Nutritional Info

See also:

Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten)
Chicken Breast Meat and Skin
Chicken Breast Meat and Skin (Battered, Fried, Cooked)
Chicken Wing Meat and Skin
  View More
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