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1 oz, with bone, cooked, without skin (yield after bone removed)

Grilled Chicken (Skin Not Eaten)

Nutrition Facts
Serving Size
1 oz, with bone, cooked, without skin (yield after bone removed)
per serve
Energy
142 kj
34 kcal
Protein
5.16g
Fat
1.32g
Saturated Fat
0.364g
Polyunsaturated Fat
0.302g
Monounsaturated Fat
0.475g
Cholesterol
16mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
74mg
Potassium
43mg
Last updated: 10 May 20 07:40 PM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
34
Fat
1.32g
Carbs
0g
Prot
5.16g
There are 34 calories in 1 ounce, with bone, cooked, without skin Grilled Chicken (Skin Not Eaten).
Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 13
1 oz, with bone (yield after cooking, bone and skin removed) 19
1 oz, with bone, raw, without skin (yield after cooking, bone removed) 23
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 26
1 oz, with bone (yield after bone and skin removed) 30
1 oz, boneless (yield after cooking, skin removed) 34
1 oz, with bone, cooked, without skin (yield after bone removed) 34
1 oz, boneless, raw, without skin (yield after cooking) 38
1 thick slice (approx 5 cm x 4 cm x 1 cm) 40
1 small piece (yield after cooking, bone and skin removed) 40
1 oz, boneless (yield after skin removed) 47
1 oz, boneless, skinless 53
1 medium piece (yield after cooking, bone and skin removed) 98
1 serving (85 g) 160
1 large piece (yield after cooking, bone and skin removed) 162
100 g 188
1 cup diced 254
1/2 chicken (yield after cooking, bone and skin removed) 458

Related types of Grilled Chicken:

Grilled Chicken
  View More Grilled Chicken Nutritional Info

Related types of Chicken:

Chicken Thigh
Chicken Drumstick
Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Wing
  View More Chicken Nutritional Info

See also:

Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten)
Chicken Breast Meat and Skin
Chicken Breast Meat and Skin (Battered, Fried, Cooked)
Chicken Wing Meat and Skin
  View More
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