Food database and calorie counter  

1 small piece (yield after cooking, bone removed)

Grilled Chicken

Nutrition Facts
Serving Size
1 small piece (yield after cooking, bone removed)
per serve
Energy
337 kj
81 kcal
Protein
9.2g
Fat
4.59g
Saturated Fat
1.278g
Polyunsaturated Fat
1.001g
Monounsaturated Fat
1.8g
Cholesterol
30mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
138mg
Potassium
75mg
Last updated: 10 May 20 07:40 PM
4%
of RDI*
(81 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
81
Fat
4.59g
Carbs
0g
Prot
9.2g
There are 81 calories in 1 small piece of Grilled Chicken.
Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 17
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 33
1 thick slice (approx 5 cm x 4 cm x 1 cm) 50
1 small piece (yield after cooking, bone removed) 81
1 medium piece (yield after cooking, bone removed) 147
1 serving (85 g) 201
1 large piece (yield after cooking, bone removed) 232
100 g 237
1 cup diced 320
1/2 chicken (yield after cooking, bone removed) 709

Related types of Grilled Chicken:

Grilled Chicken (Skin Not Eaten)
  View More Grilled Chicken Nutritional Info

Related types of Chicken:

Chicken Breast
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Wing
Chicken
Chicken Thigh
  View More Chicken Nutritional Info

See also:

Portuguese Grilled Chicken Breast
Oporto Grilled Chicken Tender Rappsnacker Meal
The Coffee Club Grilled Chicken, Pesto & Feta Salad
Tegel Flame Grilled Chicken Breast
Della Rosa Char Grilled Chicken
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Oporto Quarter Chicken Box
Oporto Half Chicken Box
Coles Chicken & Mayo Mix
Oporto Kid-O's Grilled Chicken Rappsnacker Meal
Oporto 8 Crispy Chicken Strips
Oporto Spicy Chicken Bolas (Large)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.