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100 g

Grilled Fish

Nutrition Facts
Serving Size
100 g
per serve
Energy
456 kj
109 kcal
Protein
22.6g
Fat
1.18g
Saturated Fat
0.256g
Polyunsaturated Fat
0.48g
Monounsaturated Fat
0.208g
Cholesterol
75mg
Carbohydrates
0.28g
Sugar
0.08g
Fibre
0g
Sodium
347mg
Potassium
351mg
Last updated: 10 May 20 07:40 PM
5%
of RDI*
(109 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (10%)
 
Protein (89%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
109
Fat
1.18g
Carbs
0.28g
Prot
22.6g
There are 109 calories in 100 grams of Grilled Fish.
Calorie Breakdown: 10% fat, 1% carbs, 89% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 93
100 g 109
1 fillet (16 cm x 7.5 cm x 1 cm) 123

Related types of Fish:

Baked or Grilled Fish
Tilapia (Fish)
Fish
Mahi Mahi
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Orange Roughy (Fish)
Sole (Fish)
Fish Stock
Tuna Fish Salad
Ling (Fish)
  View More
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