Food database and calorie counter

Grilled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 medium (155 g, with bone, raw) (yield after cooking, bone removed)

Energy

1054 kj

252 kcal

Protein

25.15g

Fat

12.59g

Saturated Fat

4.687g

Polyunsaturated Fat

1.127g

Monounsaturated Fat

5.597g

Cholesterol

71mg

Carbohydrates

7.61g

Sugar

0.82g

Fibre

0.3g

Sodium

214mg

Potassium

397mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

13%

of RDI*

(252 cal)

Calorie Breakdown:

Carbohydrate (13%)

Fat (46%)

Protein (41%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

252

Fat

12.59g

Carbs

7.61g

Prot

25.15g

There are 252 calories in 1 medium Grilled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten).

Calorie Breakdown: 46% fat, 12% carbs, 41% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	46
1 oz, boneless (yield after cooking)	59
1 oz, with bone (yield after bone removed)	67
1 oz, boneless	73
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed)	139
1 medium (155 g, with bone, raw) (yield after cooking, bone removed)	252
1 serving (98 g)	252
100 g	257
1 cup diced	344
1 large (225 g, with bone, raw) (yield after cooking, bone removed)	370

Related types of Pork Chops:

Fried Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Grilled or Baked Pork Chop
Fried Breaded or Floured Pork Chop
Pork Chop
Fried Battered Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Minced Pork
Pork Roast
Pork Loin (Tenderloin)
Pork Spareribs
Pork
	View More Pork Nutritional Info

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