| Food database and calorie counter |
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Grilled or Baked Pork Chop
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Nutrition Facts
Serving Size
100 g
Energy
1004 kj
240 kcal
Protein
27.09g
Fat
13.8g
Saturated Fat
5.186g
Polyunsaturated Fat
1.19g
Monounsaturated Fat
6.138g
Cholesterol
79mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
384mg
Potassium
420mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
240
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Fat
13.8g
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Carbs
0g
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Prot
27.09g
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| There are 240 calories in 100 grams of Grilled or Baked Pork Chop. |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, boneless (yield after cooking) |
50 |
|
1 oz, boneless |
68 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
118 |
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1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
216 |
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1 serving (90 g) |
216 |
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100 g |
240 |
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1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
314 |
Related types of Pork Chops:
Related types of Pork:
See also:
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