Food database and calorie counter

Grilled or Baked Pork Chop (Lean Only Eaten)

Nutrition Facts

Serving Size

100 g

Energy

870 kj

208 kcal

Protein

28.33g

Fat

9.72g

Saturated Fat

3.61g

Polyunsaturated Fat

0.764g

Monounsaturated Fat

4.413g

Cholesterol

78mg

Carbohydrates

Sugar

Fibre

Sodium

386mg

Potassium

434mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

10%

of RDI*

(208 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (44%)

Protein (56%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

208

Fat

9.72g

Carbs

Prot

28.33g

There are 208 calories in 100 grams of Grilled or Baked Pork Chop (Lean Only Eaten).

Calorie Breakdown: 44% fat, 0% carbs, 56% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	31
1 oz, with bone (yield after cooking, bone and fat removed)	31
1 oz, boneless (yield after cooking, fat removed)	42
1 oz, with bone (yield after bone and fat removed)	42
1 oz, boneless, raw, lean only (yield after cooking)	44
1 oz, with bone, lean only (yield after bone removed)	46
1 oz, boneless (yield after fat removed)	54
1 oz, boneless, lean only	59
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed)	96
1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed)	175
1 serving (84 g)	175
100 g	208
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed)	268
1 cup diced	279

Related types of Pork Chops:

Fried Pork Chop
Fried Battered Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop
Pork Chop
Grilled or Baked Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Pork Spareribs
Pork Loin (Tenderloin)
Pork Roast
Pork
Minced Pork
	View More Pork Nutritional Info

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