| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
456 kj
109 kcal
Protein
2.56g
Fat
0.34g
Saturated Fat
0.046g
Polyunsaturated Fat
0.15g
Monounsaturated Fat
0.087g
Cholesterol
0mg
Carbohydrates
23.11g
Sugar
0.19g
Fibre
0.5g
Sodium
317mg
Potassium
39mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
109
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Fat
0.34g
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Carbs
23.11g
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Prot
2.56g
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| There are 109 calories in 1 cup of cooked Grits. |
| Calorie Breakdown: 3% fat, 87% carbs, 10% prot. |
Common serving sizes:
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