| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
1180 kj
282 kcal
Protein
13.28g
Fat
13.7g
Saturated Fat
7.478g
Polyunsaturated Fat
0.891g
Monounsaturated Fat
4.096g
Cholesterol
118mg
Carbohydrates
26.04g
Sugar
3.15g
Fibre
0.5g
Sodium
825mg
Potassium
183mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (37%)
Fat (44%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
282
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Fat
13.7g
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Carbs
26.04g
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Prot
13.28g
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| There are 282 calories in 1 cup of cooked Grits with Cheese. |
| Calorie Breakdown: 44% fat, 37% carbs, 19% prot. |
Common serving sizes:
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