Food database and calorie counter  

100 g

Guacamole

Nutrition Facts
Serving Size
100 g
per serve
Energy
657 kj
157 kcal
Protein
1.96g
Fat
14.31g
Saturated Fat
2.075g
Polyunsaturated Fat
1.773g
Monounsaturated Fat
9.563g
Cholesterol
0mg
Carbohydrates
8.51g
Sugar
0.71g
Fibre
6.6g
Sodium
148mg
Potassium
476mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(157 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (75%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
157
Fat
14.31g
Carbs
8.51g
Prot
1.96g
There are 157 calories in 100 grams of Guacamole.
Calorie Breakdown: 75% fat, 20% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 23
1 oz 45
1 serving (29 g) 46
100 g 157
1 cup 366

Related types of Guacamole:

Guacamole with Tomatoes and Chilli Peppers
Guacamole with Tomatoes
  View More Guacamole Nutritional Info

Related types of Dips:

Sour Cream Dip
Cream Cheese Dip
Mayonnaise
Salsa
Hummus
  View More Dips Nutritional Info
Other related foods
Avocados

See also:

Lite n' Easy Guacamole
Obela Guacamole Classic
Deli Originals Guacamole Avocado Dip
Tostada with Guacamole
Black Swan Guacamole
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Obela Guacamole Classic
Yumi's Avocado Dip
Subway Avocado
Coffee Club Smashed Avo & Feta
Lite n' Easy Smashed Avocado
Sumo Salad Chicken Low GI (Regular)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.