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Haddock (Fish) (Cooked, Dry Heat)
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Nutrition Facts
Serving Size
1 fillet
Energy
703 kj
168 kcal
Protein
36.36g
Fat
1.4g
Saturated Fat
0.25g
Polyunsaturated Fat
0.464g
Monounsaturated Fat
0.226g
Cholesterol
111mg
Carbohydrates
0g
Fibre
0g
Sodium
130mg
Potassium
598mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
168
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Fat
1.4g
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Carbs
0g
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Prot
36.36g
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| There are 168 calories in 1 fillet of Haddock (Fish) (Cooked, Dry Heat). |
| Calorie Breakdown: 8% fat, 0% carbs, 92% prot. |
Common serving sizes:
Related types of Haddock:
Related types of Fish:
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