| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
536 kj
128 kcal
Protein
22.08g
Fat
3.71g
Saturated Fat
0.69g
Polyunsaturated Fat
1.129g
Monounsaturated Fat
1.487g
Cholesterol
66mg
Carbohydrates
0.48g
Sugar
0.11g
Fibre
0.1g
Sodium
402mg
Potassium
371mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (27%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
128
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Fat
3.71g
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Carbs
0.48g
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Prot
22.08g
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| There are 128 calories in 100 grams of Haddock. |
| Calorie Breakdown: 27% fat, 2% carbs, 71% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
19 |
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1 oz, with bone, cooked (yield after bone removed) |
24 |
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1 oz, boneless (yield after cooking) |
29 |
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1 oz, boneless, cooked |
36 |
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1 serving (85 g) |
109 |
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100 g |
128 |
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1 cup cooked, flaked |
174 |
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1 fillet (17 cm x 10 cm x 1 cm) |
197 |
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1 small blowfish, boneless (yield after cooking) |
314 |
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1 medium blowfish, boneless (yield after cooking) |
470 |
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1 large blowfish, boneless (yield after cooking) |
627 |
Related types of Haddock:
Related types of Fish:
See also:
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