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1 fillet (17 cm x 10 cm x 1 cm)
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Nutrition Facts
Serving Size
1 fillet (17 cm x 10 cm x 1 cm)
Energy
825 kj
197 kcal
Protein
34g
Fat
5.71g
Saturated Fat
1.063g
Polyunsaturated Fat
1.739g
Monounsaturated Fat
2.29g
Cholesterol
102mg
Carbohydrates
0.74g
Sugar
0.17g
Fibre
0.2g
Sodium
619mg
Potassium
571mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (27%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
197
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Fat
5.71g
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Carbs
0.74g
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Prot
34g
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| There are 197 calories in 1 fillet of Haddock. |
| Calorie Breakdown: 27% fat, 2% carbs, 71% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
19 |
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1 oz, with bone, cooked (yield after bone removed) |
24 |
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1 oz, boneless (yield after cooking) |
29 |
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1 oz, boneless, cooked |
36 |
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1 serving (85 g) |
109 |
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100 g |
128 |
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1 cup cooked, flaked |
174 |
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1 fillet (17 cm x 10 cm x 1 cm) |
197 |
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1 small blowfish, boneless (yield after cooking) |
314 |
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1 medium blowfish, boneless (yield after cooking) |
470 |
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1 large blowfish, boneless (yield after cooking) |
627 |
Related types of Haddock:
Related types of Fish:
See also:
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