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Ham and Cheese Sandwich

Nutrition Facts
Serving Size
1 sandwich
per serve
Energy
1472 kj
352 kcal
Protein
20.69g
Fat
15.48g
Saturated Fat
6.437g
Polyunsaturated Fat
1.375g
Monounsaturated Fat
6.738g
Cholesterol
58mg
Carbohydrates
33.35g
Sodium
771mg
Potassium
291mg
Last updated: 04 Feb 08 05:08 AM
18%
of RDI*
(352 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (39%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
352
Fat
15.48g
Carbs
33.35g
Prot
20.69g
There are 352 calories in 1 Ham and Cheese Sandwich.
Calorie Breakdown: 39% fat, 38% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 oz 68
100 g 241
1 sandwich 352

Related types of Sandwiches:

Chicken Sandwich with Spread
Peanut Butter and Jam Sandwich
Cheese Sandwich
Turkey Sandwich with Spread
  View More Sandwiches Nutritional Info

See also:

Grilled Ham and Cheese Sandwich
McDonald's Cheese & Ham Toasted Sandwich (Wholemeal Bread)
McDonald's Ham, Cheese & Tomato Toasted Sandwich (Wholemeal Bread)
Hot Ham and Cheese Sandwich on Bun
Broccoli and Cheese Croissant Sandwich
  View More
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