Food database and calorie counter

Hard Red Winter Wheat

Nutrition Facts

Serving Size

1 cup

Energy

2627 kj

628 kcal

Protein

24.21g

Fat

2.96g

Saturated Fat

0.516g

Polyunsaturated Fat

1.204g

Monounsaturated Fat

0.384g

Cholesterol

0mg

Carbohydrates

136.67g

Sugar

0.79g

Fibre

23.4g

Sodium

4mg

Potassium

697mg

Last updated: 04 Feb 08 05:08 AM

Source: FatSecret Platform API

31%

of RDI*

(628 cal)

Calorie Breakdown:

Carbohydrate (82%)

Fat (4%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

628

Fat

2.96g

Carbs

136.67g

Prot

24.21g

There are 628 calories in 1 cup of Hard Red Winter Wheat.

Calorie Breakdown: 4% fat, 82% carbs, 14% prot.

Common serving sizes:

Serving Size	Calories
100 g	327
1 cup	628
1 lb	1483

Related types of Flour:

Yellow Whole Grain Corn Flour
Whole Grain Wheat Flour
Whole Wheat Flour
White Wheat Flour (All Purpose)
White Flour
White Rice Flour
	View More Flour Nutritional Info

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