| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium
Energy
613 kj
146 kcal
Protein
4.95g
Fat
2.15g
Saturated Fat
0.303g
Polyunsaturated Fat
0.86g
Monounsaturated Fat
0.566g
Cholesterol
0mg
Carbohydrates
26.35g
Sugar
0.88g
Fibre
1.2g
Sodium
272mg
Potassium
54mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (13%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
146
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Fat
2.15g
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Carbs
26.35g
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Prot
4.95g
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| There are 146 calories in 1 medium Hard Roll. |
| Calorie Breakdown: 13% fat, 73% carbs, 14% prot. |
Common serving sizes:
Related types of Rolls:
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