| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 large
Energy
748 kj
179 kcal
Protein
6.04g
Fat
2.62g
Saturated Fat
0.37g
Polyunsaturated Fat
1.049g
Monounsaturated Fat
0.691g
Cholesterol
0mg
Carbohydrates
32.15g
Sugar
1.08g
Fibre
1.4g
Sodium
332mg
Potassium
66mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (13%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
179
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Fat
2.62g
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Carbs
32.15g
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Prot
6.04g
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| There are 179 calories in 1 large Hard Roll. |
| Calorie Breakdown: 13% fat, 73% carbs, 14% prot. |
Common serving sizes:
Related types of Rolls:
See also:
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