| Food database and calorie counter |
|
Hard Rolls (Includes Kaiser)
|
Nutrition Facts
Serving Size
1 roll (9 cm dia)
Energy
699 kj
167 kcal
Protein
5.64g
Fat
2.45g
Saturated Fat
0.345g
Polyunsaturated Fat
0.98g
Monounsaturated Fat
0.646g
Cholesterol
0mg
Carbohydrates
30.04g
Sugar
1.01g
Fibre
1.3g
Sodium
310mg
Potassium
62mg
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (73%)
Fat (13%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
167
|
|
Fat
2.45g
|
|
Carbs
30.04g
|
|
Prot
5.64g
|
| There are 167 calories in 1 Hard Roll (Includes Kaiser). |
| Calorie Breakdown: 13% fat, 73% carbs, 14% prot. |
Common serving sizes:
Related types of Rolls:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
