Food database and calorie counter

Hard White Wheat

Nutrition Facts

Serving Size

100 g

Energy

1431 kj

342 kcal

Protein

11.31g

Fat

1.71g

Saturated Fat

0.277g

Polyunsaturated Fat

0.75g

Monounsaturated Fat

0.203g

Cholesterol

0mg

Carbohydrates

75.9g

Sugar

0.41g

Fibre

12.2g

Sodium

2mg

Potassium

432mg

Last updated: 04 Feb 08 05:08 AM

Source: FatSecret Platform API

17%

of RDI*

(342 cal)

Calorie Breakdown:

Carbohydrate (84%)

Fat (4%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

342

Fat

1.71g

Carbs

75.9g

Prot

11.31g

There are 342 calories in 100 grams of Hard White Wheat.

Calorie Breakdown: 4% fat, 83% carbs, 12% prot.

Common serving sizes:

Serving Size	Calories
100 g	342
1 cup	657
1 lb	1551

Related types of Flour:

White Rice Flour
Whole Wheat Flour
White Flour
Yellow Whole Grain Corn Flour
White Wheat Flour (All Purpose)
Whole Grain Wheat Flour
	View More Flour Nutritional Info

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