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Haricot Beans (Mature Seeds, Sprouted)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
292 kj
70 kcal
Protein
6.4g
Fat
0.73g
Saturated Fat
0.088g
Polyunsaturated Fat
0.423g
Monounsaturated Fat
0.054g
Cholesterol
0mg
Carbohydrates
13.57g
Sodium
14mg
Potassium
319mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(70 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (8%)
 
Protein (30%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
70
Fat
0.73g
Carbs
13.57g
Prot
6.4g
There are 70 calories in 1 cup of Haricot Beans (Mature Seeds, Sprouted).
Calorie Breakdown: 8% fat, 63% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz 19
100 g 67
1 cup 70
1 lb 304

Related types of Beans:

Green Snap Beans
Red Kidney Beans (Canned)
Green String Beans
Black Beans (Canned)
Refried Beans (Canned)
Baked Beans
  View More Beans Nutritional Info

See also:

Haricot Beans (Mature Seeds)
Haricot Beans (Mature Seeds, Canned)
Pinto Beans (Mature Seeds, Sprouted)
Peas (Mature Seeds, Sprouted)
Soybeans (Mature Seeds, Sprouted)
  View More
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