Food database and calorie counter

Hash Brown (from Dry Mix)

Nutrition Facts

Serving Size

1 cup

Energy

1416 kj

339 kcal

Protein

4.9g

Fat

17.83g

Saturated Fat

6.967g

Polyunsaturated Fat

2.054g

Monounsaturated Fat

7.965g

Cholesterol

0mg

Carbohydrates

43.57g

Sugar

2.43g

Fibre

3.1g

Sodium

423mg

Potassium

675mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

17%

of RDI*

(339 cal)

Calorie Breakdown:

Carbohydrate (49%)

Fat (45%)

Protein (6%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

339

Fat

17.83g

Carbs

43.57g

Prot

4.9g

There are 339 calories in 1 cup of Hash Brown (from Dry Mix).

Calorie Breakdown: 45% fat, 49% carbs, 6% prot.

Common serving sizes:

Serving Size	Calories
1 serving (78 g)	169
1 oz, dry, yields	200
100 g	217
1 cup	339

Related types of Hash Browns:

Hash Brown (from Frozen)
Hash Brown with Cheese
Hash Brown (from Fresh)
Hashed Brown Potatoes
	View More Hash Browns Nutritional Info

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