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1 cup, frozen, yields

Hash Brown (from Frozen)

Nutrition Facts
Serving Size
1 cup, frozen, yields
per serve
Energy
872 kj
208 kcal
Protein
3.01g
Fat
10.97g
Saturated Fat
4.287g
Polyunsaturated Fat
1.264g
Monounsaturated Fat
4.902g
Cholesterol
0mg
Carbohydrates
26.81g
Sugar
1.5g
Fibre
1.9g
Sodium
260mg
Potassium
416mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(208 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (45%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
208
Fat
10.97g
Carbs
26.81g
Prot
3.01g
There are 208 calories in 1 cup, frozen, yields of Hash Brown (from Frozen).
Calorie Breakdown: 45% fat, 49% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 oz, frozen, yields 43
1 oz frozen patties yields 59
1 oval patty (approx 7 cm x 4 cm x 1.25 cm) 63
1 rectangular patty (approx 7 cm x 4 cm x 1.25 cm) 76
1 patty 143
1 oval patty (approx 11 cm x 5.5 cm x 1.25 cm) 143
1 serving (73 g) 158
1 cup, frozen, yields 208
100 g 217
1 cup 315
1 rectangular patty (approx 14 cm x 9.5 cm x 1.25 cm) 347

Related types of Hash Browns:

Hash Brown with Cheese
Hash Brown (from Fresh)
Hashed Brown Potatoes
Hash Brown (from Dry Mix)
  View More Hash Browns Nutritional Info

Related types of Sides:

Fish Stick Patty or Fillet
Onion Rings (Breaded and Fried)
Potato French Fries
Potato Pancakes
Baked Potato (Peel Eaten)
  View More Sides Nutritional Info

See also:

Hashed Brown Potatoes (Prepared, Frozen)
Hashed Brown Potatoes (Frozen)
Hashed Brown Potatoes (with Butter Sauce, Prepared, Frozen)
Scrambled Eggs, Sausage and Hash Brown Potatoes (Frozen Meal)
Hash Brown (Frozen or Dry Mix)
  View More
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