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Nutrition Facts
Serving Size
100 g
per serve
Energy
908 kj
217 kcal
Protein
3.14g
Fat
11.43g
Saturated Fat
4.466g
Polyunsaturated Fat
1.317g
Monounsaturated Fat
5.106g
Cholesterol
0mg
Carbohydrates
27.93g
Sugar
1.56g
Fibre
2g
Sodium
271mg
Potassium
433mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(217 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (45%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
217
Fat
11.43g
Carbs
27.93g
Prot
3.14g
There are 217 calories in 100 grams of Hash Brown (from Frozen).
Calorie Breakdown: 45% fat, 49% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 oz, frozen, yields 43
1 oz frozen patties yields 59
1 oval patty (approx 7 cm x 4 cm x 1.25 cm) 63
1 rectangular patty (approx 7 cm x 4 cm x 1.25 cm) 76
1 patty 143
1 oval patty (approx 11 cm x 5.5 cm x 1.25 cm) 143
1 serving (73 g) 158
1 cup, frozen, yields 208
100 g 217
1 cup 315
1 rectangular patty (approx 14 cm x 9.5 cm x 1.25 cm) 347

Related types of Hash Browns:

Hashed Brown Potatoes
Hash Brown with Cheese
Hash Brown (from Dry Mix)
Hash Brown (from Fresh)
  View More Hash Browns Nutritional Info

Related types of Sides:

Fish Stick Patty or Fillet
Potato French Fries
Baked Potato (Peel Eaten)
Onion Rings (Breaded and Fried)
Potato Pancakes
  View More Sides Nutritional Info

See also:

Hashed Brown Potatoes (Prepared, Frozen)
Hashed Brown Potatoes (Frozen)
Hashed Brown Potatoes (with Butter Sauce, Prepared, Frozen)
Scrambled Eggs, Sausage and Hash Brown Potatoes (Frozen Meal)
Hash Brown (Frozen or Dry Mix)
  View More
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