| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
661 kj
158 kcal
Protein
17.96g
Fat
9.04g
Saturated Fat
2.04g
Polyunsaturated Fat
2.133g
Monounsaturated Fat
3.736g
Cholesterol
60mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
90mg
Potassium
327mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
158
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Fat
9.04g
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Carbs
0g
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Prot
17.96g
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| There are 158 calories in 100 grams of Herring. |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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