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Homemade Granola

Nutrition Facts
Serving Size
1 serving (61 g)
per serve
Energy
1251 kj
299 kcal
Protein
9.07g
Fat
14.86g
Saturated Fat
2.768g
Polyunsaturated Fat
6.533g
Monounsaturated Fat
4.662g
Cholesterol
0mg
Carbohydrates
32.3g
Sugar
12.26g
Fibre
5.2g
Sodium
13mg
Potassium
328mg
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(299 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (45%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

Homemade Granola
 

Nutritional Summary:

Cals
299
Fat
14.86g
Carbs
32.3g
Prot
9.07g
There are 299 calories in 1 serving of Homemade Granola.
Calorie Breakdown: 45% fat, 43% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 serving (61 g) 299
100 g 490
1 cup 598

Related types of Granola Bars:

Chocolate Coated Soft Chocolate Chip Granola Bars
Hard Chocolate Chip Granola Bars
Soft Granola Bars
Chocolate Coated Granola Bar
Soft Chocolate Chip Granola Bars
Hard Granola Bars
  View More Granola Bars Nutritional Info

Related types of Granola:

Granola Cereal
Granola
  View More Granola Nutritional Info

See also:

You searched for Homemade Granola. Did you mean:
The Ultimate High Protein Handbook Homemade Crunchy Granola Bowls
Homemade Pizza
Granola Biscuit
Hard Almond Granola Bars
  View More
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