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1 oz

Hummus

Nutrition Facts
Serving Size
1 oz
per serve
Energy
210 kj
50 kcal
Protein
1.38g
Fat
2.44g
Saturated Fat
0.318g
Polyunsaturated Fat
0.591g
Monounsaturated Fat
1.393g
Cholesterol
0mg
Carbohydrates
5.7g
Sugar
0.13g
Fibre
1.1g
Sodium
69mg
Potassium
49mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(50 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (44%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
50
Fat
2.44g
Carbs
5.7g
Prot
1.38g
There are 50 calories in 1 ounce of Hummus.
Calorie Breakdown: 44% fat, 45% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 27
1 oz 50
100 g 177
1 cup 435

Related types of Dips:

Sour Cream Dip
Salsa
Mayonnaise
Cream Cheese Dip
Guacamole
  View More Dips Nutritional Info
Other related foods
Hummus

See also:

Yumi's Hommus
Obela Hommus Classic
Deli Originals Hommus Dip (65g)
Yumi's Roasted Beetroot Hommus
Obela Hommus to Go
  View More
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