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100 g

Hummus

Nutrition Facts
Serving Size
100 g
per serve
Energy
741 kj
177 kcal
Protein
4.86g
Fat
8.59g
Saturated Fat
1.123g
Polyunsaturated Fat
2.083g
Monounsaturated Fat
4.912g
Cholesterol
0mg
Carbohydrates
20.12g
Sugar
0.46g
Fibre
4g
Sodium
242mg
Potassium
173mg
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(177 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (44%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
177
Fat
8.59g
Carbs
20.12g
Prot
4.86g
There are 177 calories in 100 grams of Hummus.
Calorie Breakdown: 44% fat, 45% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 27
1 oz 50
100 g 177
1 cup 435

Related types of Dips:

Sour Cream Dip
Cream Cheese Dip
Salsa
Mayonnaise
Guacamole
  View More Dips Nutritional Info
Other related foods
Hummus

See also:

Yumi's Hommus
Obela Hommus Classic
Deli Originals Hommus Dip (65g)
Yumi's Roasted Beetroot Hommus
Obela Hommus to Go
  View More
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