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Nutrition Facts
Serving Size
1 head of large
per serve
Energy
457 kj
109 kcal
Protein
7.02g
Fat
1.09g
Saturated Fat
0.14g
Polyunsaturated Fat
0.577g
Monounsaturated Fat
0.047g
Cholesterol
0mg
Carbohydrates
23.17g
Sugar
13.73g
Fibre
9.4g
Sodium
78mg
Potassium
1100mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(109 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
109
Fat
1.09g
Carbs
23.17g
Prot
7.02g
There are 109 calories in 1 head of large Iceberg Lettuce (Includes Crisphead Types).
Calorie Breakdown: 8% fat, 71% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 leaf small 1
1 leaf medium 1
1 leaf large 2
1 oz 4
1 cup shredded or chopped 8
100 g 14
1 head small 45
1 lb 64
1 head medium (15 cm dia) 75
1 head large 109

Related types of Lettuce:

Green Leaf Lettuce
Mixed Salad Greens
Lettuce
Cos or Romaine Lettuce
Arugula Lettuce
  View More Lettuce Nutritional Info

Related types of Vegetables:

Carrots
Red Tomatoes
Spinach
Onions
Mushrooms
  View More Vegetables Nutritional Info

See also:

Manoa Lettuce
Cooked Lettuce (Fat Not Added in Cooking)
Butterhead Lettuce (Includes Boston and Bibb Types)
Red Leaf Lettuce
  View More
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