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Iceberg Lettuce (Includes Crisphead Types)
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Nutrition Facts
Serving Size
100 g
Energy
59 kj
14 kcal
Protein
0.9g
Fat
0.14g
Saturated Fat
0.018g
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Carbohydrates
2.97g
Sugar
1.76g
Fibre
1.2g
Sodium
10mg
Potassium
141mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (8%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
14
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Fat
0.14g
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Carbs
2.97g
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Prot
0.9g
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| There are 14 calories in 100 grams of Iceberg Lettuce (Includes Crisphead Types). |
| Calorie Breakdown: 8% fat, 71% carbs, 22% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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