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Nutrition Facts
Serving Size
1 head of small
per serve
Energy
190 kj
45 kcal
Protein
2.92g
Fat
0.45g
Saturated Fat
0.058g
Polyunsaturated Fat
0.24g
Monounsaturated Fat
0.019g
Cholesterol
0mg
Carbohydrates
9.62g
Sugar
5.7g
Fibre
3.9g
Sodium
32mg
Potassium
457mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(45 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
45
Fat
0.45g
Carbs
9.62g
Prot
2.92g
There are 45 calories in 1 head of small Iceberg Lettuce (Includes Crisphead Types).
Calorie Breakdown: 8% fat, 71% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 leaf small 1
1 leaf medium 1
1 leaf large 2
1 oz 4
1 cup shredded or chopped 8
100 g 14
1 head small 45
1 lb 64
1 head medium (15 cm dia) 75
1 head large 109

Related types of Lettuce:

Cos or Romaine Lettuce
Green Leaf Lettuce
Lettuce
Mixed Salad Greens
Arugula Lettuce
  View More Lettuce Nutritional Info

Related types of Vegetables:

Onions
Carrots
Mushrooms
Spinach
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Manoa Lettuce
Cooked Lettuce (Fat Not Added in Cooking)
Butterhead Lettuce (Includes Boston and Bibb Types)
Red Leaf Lettuce
  View More
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